Saturday, October 9, 2010
DEM KNEES!
So I am weary of going full workout the next couple days because lately the inside tendons/ligaments of my knees feel very off... strained maybe from pushing myself too hard on kicks idk... But both feel like they want to give on me after a long day, like today, I worked a double. I am going to do the upper body workouts an avoid kicks/leg swings for a little while. I am still going to stretch though because I can only imagine that will help relieve any discomfort. YEAH HERO'S POSE!!!... and wide angle forward bend... because of love it so much
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You can do the leg stuff too, just don't fully extend the leg in the kicks.
ReplyDeleteKnees feeling any better? My back is screaming at me tonight. Not sure why.
ReplyDeleteironic... my lower back is really tense as of now also... but my knees actually have started feeling better :)... we'll see over the next week
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